If It Feels Good, It's God: The Mindfulness Guide to Vibing High

If It Feels Good, It's God: The Mindfulness Guide to Vibing High

Welcome, fellow travelers on the mindfulness express! Today, we’re diving into the enlightening, slightly humorous journey of using mindfulness to energize our thoughts and raise our vibes. Imagine you’re a DJ at a cosmic nightclub, spinning tracks of positivity and banishing bad beats to the ether. Ready to turn up the good vibes? Let’s do this!

Step 1: The Art of Thought-Observing

Picture this: You’re lounging in your mental garden, sipping a metaphorical smoothie. Along comes a thought, strutting its stuff. Do you welcome it like an old friend or do you hit it with the “not today, Satan” spray? Here’s how to decide.

Step 2: Does It Feel Good? 🤔

Time to channel your inner Simon Cowell. As each thought takes the stage, ask yourself, “Does this make me feel good?” If your thought belts out a show-stopping note of happiness, joy, or even a smidgen of contentment, give it the golden buzzer. Commit some quality time to it. Let it serenade you while you do the dishes or daydream during Zoom meetings.

Step 3: Erase and Replace 🧹

But what about those thoughts that make you feel like you’ve just stepped on a LEGO? These are the Debbie Downers, the Negative Nancys, the thoughts that couldn’t carry a tune if their existence depended on it. Here’s the secret move: Erase them. Picture a giant mental backspace button or imagine them being sucked into a black hole of “Nope.” Wave goodbye and don’t look back.

Raising the Vibe: The Fun Part 🌟

So, how do we actually raise our vibe? It’s simpler than you think. It’s like being your own hype man. Here’s a cheat sheet:

1. Positive Playlist: Make a mental mixtape of thoughts that make you groove. Puppies, pizza, unexpected cash—whatever floats your boat.
2. Gratitude Glow-Up: Shine a spotlight on what you’re thankful for. It’s like your brain’s way of saying, “Hey, look at all this awesome stuff!”
3. Mindful Moments: Take a second (or twenty) to just breathe. Feel the air fill your lungs and remind yourself you’re a majestic human, capable of anything—including mastering the TV remote.
4. Laugh It Off: When all else fails, find something hilarious. Watch a cat video, read a funny blog post (like this one, obviously), or just laugh at your own thoughts. Laughter is like a vibe-raising rocket booster.

Conclusion: Vibing High with Mindfulness 🎉

So there you have it, folks. The cosmic DJ guide to spinning positive thoughts and raising your vibe. Remember, if it feels good, it’s god-tier material. Be the bouncer of your mental nightclub—invite only the thoughts that make you dance and ditch the ones that step on your toes.

Now go forth and vibe high. And if you find yourself overthinking, just ask: “Does this thought make me feel good?” If not, erase, replace, and keep the good times rolling.

Oh, and here's a little extra nugget of wisdom—realize that not everyone is going to be on the same wavelength as you. And that's perfectly okay! Respect their vibe and protect yours. Think of it like a silent disco: you’re jamming to your own beat, they’re grooving to theirs, and as long as no one's stepping on toes or yanking out headphones, it's all good. So, don't violate their free will, and don't let anyone mess with yours.

Above all, do no harm—to yourself or others. Keep it positive, keep it light, and remember: life’s too short for bad vibes. Happy vibing!