Full Moon Visualization for Balancing the 4 Lower Chakras

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Full Moon Visualization for Balancing the 4 Lower Chakras
Find a quiet, comfortable space where you won't be disturbed. Sit or lie down, close your eyes, and take a few deep breaths to relax your body and calm your mind.


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Step 1: Root Chakra – Grounding Under the Full Moon

Focus: Your base, the Root Chakra (base of the spine).

Visualization:
Picture yourself sitting on soft earth under the light of a glowing, radiant full moon. Feel the moon's silvery light cascading down onto your body.
Visualize a deep red light glowing at the base of your spine. This light begins to grow stronger and warmer with each breath.
Imagine roots extending from your body into the earth below, anchoring you deeply into Mother Earth.

Affirmation: “I am grounded, safe, and supported. I trust the process of life.”



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Step 2: Sacral Chakra – Flowing with Lunar Energy

Focus: Your lower abdomen, the Sacral Chakra.

Visualization:
As you feel securely grounded, shift your attention to your lower abdomen. See a beautiful orange light glowing like the moon reflecting on a still lake.
Visualize the full moon’s energy as liquid light, gently flowing into your body. This light swirls around your Sacral Chakra, releasing any blockages and allowing emotions, creativity, and joy to flow freely.

Affirmation: “I am open to life’s flow. I honor my emotions and creativity.”



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Step 3: Solar Plexus Chakra – Igniting Your Inner Power

Focus: Your stomach area, the Solar Plexus Chakra.

Visualization:
Now, let the moonlight move up to your stomach. See a brilliant golden-yellow light glowing there, like the radiant glow of the moon at its brightest.
Visualize this golden energy dissolving fear, doubt, and hesitation. The light grows stronger, empowering you with confidence, clarity, and courage.
Feel the warmth of your personal power radiating outward like the sun.

Affirmation: “I stand in my power with confidence. I trust my path.”



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Step 4: Heart Chakra – Expanding in Love and Unity

Focus: The center of your chest, the Heart Chakra.

Visualization:
Allow the moon’s radiant energy to flow upward to your heart center. See a soft, glowing green light expanding in your chest, like the light of the moon reflected through a lush, peaceful forest.
Feel this green light filling your entire being with unconditional love, forgiveness, and peace. Visualize the full moon glowing directly into your heart, opening it like a blossoming flower.
With every breath, this energy expands outward, connecting you to all life and to the universe.

Affirmation: “I love and accept myself fully. I am connected to all that is.”



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Final Step: Full Chakra Integration

See all four lights (Red, Orange, Yellow, and Green) glowing in harmony, spinning gently and perfectly balanced.

Visualize the full moon shining brightly above, its light now flowing down your entire body, bathing you in pure, calming silver energy.

Feel the balance in your lower chakras, grounded yet flowing, empowered yet loving.



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Closing

Take three deep breaths, slowly bring your awareness back to the room, and when you’re ready, open your eyes. Carry the moon’s energy and balance with you throughout your day.


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This visualization is perfect to perform during the full moon or anytime you want to restore harmony to the lower chakras and connect to higher states of awareness.

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