Releasing Under the Wolf Full Moon

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The Wolf Full Moon is a powerful time to reflect, release, and renew. Named after the haunting, soulful howls of wolves during the coldest months, this moon invites us to connect with our inner strength, instincts, and the power of the pack—while also honoring our independence.

Under this moon’s luminous glow, we are reminded to release what no longer serves us, just as the wolf sheds its fur for a new season. It’s a time to let go of old patterns, relationships, or beliefs that weigh us down, making room for the clarity and freedom needed to follow our true path.

To honor the Wolf Full Moon, you can combine the energy of release with a ritual and meditation designed to align with the moon’s transformative power.

Wolf Full Moon Ritual: Writing and Burning

You’ll need:

  • A piece of paper
  • A pen
  • A fire-safe bowl or container
  • A candle or lighter

  1. Set Your Space: Find a quiet place under the moonlight or create a calming atmosphere indoors with candles or soft lighting.

  2. Write with Intention: On the paper, write down everything you are ready to release—relationships, fears, doubts, or habits. Be honest and let your thoughts flow.

  3. Call Upon the Wolf Energy: Close your eyes and visualize a wolf standing beside you, strong and serene. Feel its guidance and protection as you prepare to let go.

  4. Burn and Release: Safely light the paper and place it in the fire-safe bowl, watching the flames consume your words. Imagine the smoke carrying your burdens away, leaving you feeling lighter and free.

  5. Affirm Your Freedom: Say aloud:
    “Under the light of the Wolf Full Moon, I release all that no longer serves me. I am free, I am strong, I am aligned with my highest purpose.”

Guided Meditation: Embracing the Wisdom of the Wolf

Step 1: Center Yourself
Sit comfortably and close your eyes. Take three deep breaths, inhaling calm and exhaling tension.

Step 2: Visualize the Moonlit Forest
Imagine yourself standing in a serene forest under the full moon. The silver light filters through the trees, illuminating your path.

Step 3: Meet Your Inner Wolf
From the shadows, a majestic wolf emerges, its eyes wise and knowing. It stands before you, representing your inner strength and intuition.

Step 4: Release Your Burdens
Visualize handing the wolf your burdens—represented as heavy stones or dark energy. Watch as the wolf gently buries them in the earth, where they are transformed into light.

Step 5: Step into Freedom
The wolf howls, its voice resonating with your soul. Feel its energy merging with yours, filling you with courage and clarity. Whisper:
"I honor my path and trust in my journey."

Step 6: Return to the Present
Slowly bring your awareness back to the room. Open your eyes and feel the freedom, strength, and clarity gifted by the Wolf Full Moon.

The Wolf Full Moon reminds us to trust our instincts, embrace our strength, and honor both our independence and our connections. By releasing the old, we make way for the new, stepping forward with courage and purpose into the life we are meant to lead.

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